Health Coaching


Beginning in April, I’ll have two health coaching slots available.  If you think you are interested, please let me know!  We can schedule a FREE Breakthrough Session. What is a Breakthrough Session? Once you make the decision that you are ready for some change and take the first step (by scheduling your Breakthrough Session), I’ll contact you […]

Sneak Peek at March & April Yoga Offerings


Lots of things are in works for March & April! Additional 4 Week Gentle Yoga Series Wednesday mornings (Madison Drugs Classroom) Additional Gentle Yoga on Tuesdays & Thursdays (Madison Location on Slaughter Road) Additional Chair Yoga classes (Madison Senior Center) NEW OFFERING:  Club Yoga for Seniors, discounted series with optional discounts for lunch in Providence Yoga […]

New Yoga Classes in February

Gentle Yoga – MONDAYS 9:30-10:30 a.m. 4 Week Series (February 8, 15, 22 & 29) Madison Drugs Classroom in Providence 8 Parade Street, Huntsville AL For Registration call (256) 837-1778 Chair Yoga – MONDAYS 12:00-1:00 p.m. February 8 and February 22 Madison Senior Center 1282 Hughes Road, Madison AL For information call (256) 772-624 […]

Healthy New Year!


What a great time to reconnect with yourself! What is your heart’s desire? What’s standing in your way to living the life you desire? This would be a great time to round up your like-minded friends and kick off the New Year with this six week program. This is an integrative program and I dare […]

My Experience With Gratitude

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Over time, I’ve read many articles and inspirational quotes about gratitude. Yes, I’ve always known gratitude was a good thing and had opened my heart to gratitude; however, I did not grasp the power of gratitude until this last year. I’m certain that I still do not fully grasp the concept of its power because […]

Trick or Treat?

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Make sure you are actually getting the treat you expect rather than getting tricked by misleading labels. You may be spooked by the actual ingredients list! Several times recently, I’ve caught myself getting tricked by popular labels and buzz words. This usually happens when I’m in a hurry and do not actually read the ingredients […]