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Health Coaching


Beginning in April, I’ll have two health coaching slots available.  If you think you are interested, please let me know!  We can schedule a FREE Breakthrough Session. What is a Breakthrough Session? Once you make the decision that you are ready for some change and take the first step (by scheduling your Breakthrough Session), I’ll contact you […]

Trick or Treat?

DCF 1.0

Make sure you are actually getting the treat you expect rather than getting tricked by misleading labels. You may be spooked by the actual ingredients list! Several times recently, I’ve caught myself getting tricked by popular labels and buzz words. This usually happens when I’m in a hurry and do not actually read the ingredients […]