HEALTH COACHING

Complimentary Break-through Session

Let’s get to know one another! I’d like to hear about your concerns regarding your health and happiness. Together we will get clear on what your goals are and what might be standing in your way.

Free! No obligation.

Contact Tammie to Schedule Your Break-Through Session

6 month programs

The six month programs are highly encouraged because it takes that long to change old and obtain new habits. There are two six month packages available and each will be customized to meet your individual needs.

Premium 6 Month Package (18 Sessions)

This package incorporates a combination of Health Coaching Sessions, Yoga, Meditation, Massage and Reiki. It is my belief that we need to expand “healthy” to mean more than being free from disease or symptoms. Being alive and living a vibrant life are two very different things. We must also consider expanding beyond the typical notion of “health” and understand that nutrition is only one of many equally important factors that contribute to happiness and well-being. This package embraces my integrative approach to wellness by providing clients experiences with different modalities each touching on different facets that reflect on our wellness.

We will work together to identify and remove obstacles that are keeping you from living your most vibrant life. These sessions create a safe, confidential and non-judgmental space for you to explore and grow as the beautiful unique individual that is YOU. As your Health Coach, I’m here to guide, support and hold you accountable. One size does not fit all! This is an individualized program where we work together to achieve your goals.

  • Weekly email support in between sessions
  • Access to me by phone during pre-designated “office hours”
  • One free private yoga session, two free group yoga sessions
  • One free massage session
  • One free Reiki session
  • 10% off private yoga sessions
  • Insightful information individualized to your interests and personal goals

Basic 6 Month Package (12 Sessions)

The basic six month package primarily focuses on your specific goals and a personalized plan of action to achieving those goals. We will work together to identify and remove obstacles that are keeping you from living your most vibrant life. These sessions create a safe, confidential and non-judgmental space for you to explore and grow as the beautiful unique individual that is YOU. While this package is less inclusive as the Premium package, the same principles will be covered and information provided on the different modalities should you decide to participate in them. As your Health Coach, I’m here to guide, support and hold you accountable. One size does not fit all! This is an individualized program where we work together to achieve your goals.

  • 10% off private yoga sessions
  • Weekly email support in between sessions
  • Insightful info on a variety of topics from physical to mental to emotional health

3 Month Reboot or Test Drive (4 sessions)

The Reboot package is designed for those who have been on the path to achieving their goals but have maybe lost their way and need a little extra support. We often find ourselves in need of extra support and a “reboot” especially after dramatic changes in our lives such as loss or injury. This package can also be customized as a “Test Drive” for my 6 month programs.